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Hypnosis to quit the
smoking habit
Information:
Hypnosis to quit the smoking
habit
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| 7. Hypnosis This method perhaps is one of the most powerful modes to quit smoking. People reported to quit the habit even after only one session. During hypnosis, the therapist or hypnotist would ask the subject (the smoker) to trace the event when he or she first started to smoke. From there, the disadvantages would be instilled in the unconscious mind and would allow the smoker to dwell on the other parts or benefits of not smoking. 8. Quit the bad habit for someone special What most people do is to place a picture of the person they intend to stop smoking for, like their very own kids or ones wife or girlfriend, on the pack of cigarette. Every time they have the urge to pick one from the pack, they would be reminded of why they have to stop smoking. 9. Snacking Whenever there is an urge to smoke, grab a bag of healthy snack bits (vegetable sticks, breads or fruits) and chew ones cravings away. Lollipops and pretzels are also known to do the trick.
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