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142. Bicycling gives a great whole body exercise. Begin with short...
Information:
142. Bicycling gives a great whole body exercise. Begin with short...
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| 142. Bicycling gives a great whole body exercise. Begin with short jaunts around your neighborhood. Each day widen your travels until you are able to bicycle for at least a mile. 143. Exercise should give you additional energy. If you are excessively exhausted after exercising you have overdone it. 144. Again, listen to your body. If you experience a feeling of nausea or faintness, your efforts may be too intense for your body or you aren't spending enough time on your cool down process. 145. Your rate of breathing will increase while exercising but you should still be able to carry on a conversation. If you can't talk and walk or talk and lift at the same time, your pace is probably too intense. Cut back and lighten your weight load.
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