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what you should be asking yourself is: What level of...
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Subject:
what you should be asking yourself is: What level of...
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| what you should be asking yourself is: What level of carbs consumption do I feel best on?. That's a more rational goal than trying to find the highest number of carbs you can get away with. This may mean you actually stay slightly below your cclm. Many people find they feel better on a low level of carbs, perhaps only 30 - 35 grams a day, than they do on the most liberal version of the plan. Other people feel best on twice that amount of carbs and have the metabolism to support it, that is why cclms can vary so greatly from one person to another. Remember your best carb level is the one on which you can be happiest and healthiest without experiencing cravings and regaining weight.
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