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Not true: one is a training program; the other is...
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Subject:
Not true: one is a training program; the other is...
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| Not true: one is a training program; the other is the rest of your life. If you have any misguided ideas about skipping this third phase and going right to lifetime maintenance, I implore you not to do so. In fact I would go so far as to say that pre maintenance is mandatory if permanent weight loss is to be achieved. Let me repeat that: if you omit pre maintenance you may well be doomed to failure when it comes to maintaining your weight loss for the long term.
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