Ongoing Weight Loss.

If you are starting ongoing weight loss, I know that you've succeeded doing induction.Congratulations on reaching the first stage of your goal !Owl is where you'll start tailoring Atkins to fit you special tastes;it's what makes Atkins so unique and a pleasure.

Although more lenient than induction, Ongoing Weight Loss will continue to reveal the wonders of dissolving fat. Expect a gradual decrease in the rate at which the pounds and inches drop off.This is a delibrate part of the plan.I have to repeat one thing: allowing a few more carbs in at this phase is not a license to return to your old habits of dining on foods full of sugar, white flour and other junk carbs.The quality of the carb foods you eat continues to be as important as the quantity.

Make your goal specific.

You have set a goal, and that's great! But make sure your goal is specific.Planning to lose 35 pounds, for example, is far better than planning to lose some weight, but you probably won't lose thhe full 35 unless you hold it in your mind as the destination of your journey.

Visualize.

In other words, once you.Ve said you are going to lose 35 lbs, go even further and visualize how your body is going to look, what new clothes you are going to be able to wear, keep in your mind how great you are going to feel and look.

How to do Ongoing Weight Loss.

On Ongoing Weight Loss you will continue to burn and dissolve fat, maintain control of your appetite, learn how much carbs you can intake to carry on losing weight & eat a wider choice of foods.

Rules of Ongoing Weight Loss.

To be successful on Ongoing Weight Loss remember to :

Keep protein and fat as the mainstays of your nutritional regimen.

Increase your daily carb intake by no more than 5 grams each week.

Add new foods in the order listed in the carb ladder.

Add one new food group at a time.

Eat a food group no more than 3 times per week to start, then eat daily.

Stop new foods immediatley if they provoke weight gain, the return of physical symptoms lost doing induction or increased appetite or cravings continue doing Ongoing Weight Loss until you have 5 - 10 pounds left to lose.